Class Instruction

Customized programs

These instructional fitness programs are ideal for team building activities, retreats, recognition programs and to emphasize your commitment to your team members overall health and wellness both professionally and personally.

Stress Relief Yoga

Description: Retrain the body and mind by combining yoga poses (asanas) and diaphragmatic breathing to reduce tension throughout the body.  Also includes deep relaxation and guided imagery. Benefits include reduced levels of cortisol (stress hormone), increased circulation throughout the body and an acute sense of wellbeing and calm.

Yoga for the Back

Description: Class focus is to loosen and increase flexibility throughout the hamstrings, hips and shoulders thereby opening and increasing circulation to the lower back area. Benefits include reduced tension in the back area, enhanced flexibility and posture.

Chakra Yoga

Description: This class focuses on the chakras (energy centers) of the body to bring about balance to each and enhance the natural energy flow within the body.  Benefits include enhanced concentration and focus, increased energy and enhanced sleep patterns.

Yoga for Strength and Flexibility

Description: This class works with the major muscle groups in the body to increase flexibility and build strength. Class combines exercises to build focus and concentration and an awareness of diaphragmatic breathing. Benefits includes overall toning, improved posture, healthier joints and enhanced self confidence and awareness.

Yoga for the Heart

Description: This class focuses on the heart chakra with an emphasis to open this area and reduce associated tension.  Exercises focus on breathing and yoga poses (asanas) which improve circulation and flexibility.  Benefits included improvements to associated conditions such as high blood pressure and restoring the heart and mind connection.

AM Yoga (Beginners, Intermediate, Advanced)

This class focuses on body alignment and releasing tensions and stiffness held in the body after resting.  Yoga postures help clear the mind, promote awareness and focus, align the skeletal system, and prepare the mind and body for a productive day.  The class consists of a warm-up, yoga postures (asanas) for circulation, alleviating tension and developing awareness. The class concludes with meditation for relaxation and focus.

Wind Down Yoga

Exhale and release the tensions of the day. This class focuses on rejuvenating the mind and body at the end of the work day.  Attention and focus are brought to releasing tensions in the shoulders, lower back, and hamstrings – All tensions which arise from sitting, repetitive motions and computer strain. The class consists of a warm-up, yoga postures (asanas) for balance and restoration, and meditation for releasing tension and centering.